After over a decade of helping people heal from the pain and suffering of back pain and neck pain Dr. Danto shares the 'secrets' of his success. Some of these 'secrets' explore alternatives that you may not have previously considered. Additionally, Dr. Danto shares some of the experiences of his patients enabling you with the opportunity to explore some of outcomes that you may expect on your own healing journey. Among the important topics explored in this book include: Osteopathic Manipulation and other manual treatments; Acupuncture; Spinal Decompression Therapy; Stretching and Strengthening exercises; Anatomy basics (helping you understand your pains);Mind/Body techniques (like meditation and perceptual re-framing); Dietary information, and; Vitamin and Nutritional supplement information.