Daily coping strategies to help you feel more in control. Healing Birth Trauma is for anyone who has felt traumatised by an experience connected with pregnancy or birth. It could be for a mother, a father, birth partner, midwife or doula. It has been written in such a way that it is completely non-judgemental and offers support, self healing and coping strategies to help overcome and heal any trauma. Listening to the audio takes you on a gentle journey to help you rest, feel calmer let go of unwanted feelings be kinder to yourself begin to accept and feel there is hope for the future.