What many people don't know is that flax and flax seed oil are nature's richest source of omega-3s and contain twice as much omega-3 fatty acids as fish oil products -- without the aftertaste and at a more affordable price. This book reveals how this important missing nutrient in your diet can help to prevent heart disease, arthritis, chronic pain and inflammation. Flax is also an incredible rich source of a group of compounds, called 'lignans', that may prevent certain types of cancer, especially breast and prostate cancer. High quality, cold-pressed flaxseed oil has a delicious, nutty flavour, making it easy to incorporate into your diet as a salad dressing, stirred into oatmeal, mixed into yoghurt or combined with a blender drink. Learn how flax and flaxseed oil and the moega-3 fatty acids they contain can dramatically benefit and help to prevent the following conditions: heart disease; high blood pressure; multiple sclerosis; strokes; allergies; cancer; diabetes; high cholesterol levels; rheumatoid arthritis; ADHD and depression.