Why does it seem that nowadays, with all the advances in the medical field, people seem to be sicker and sicker? Have you wondered if there is a way to improve your overall health, get less sick and increase your lifespan without having to resort to potentially harmful drugs? If you answered yes to any of the above, then keep reading: There is no denying that over the last decades, our lifespans have gone up, but at what price? Our quality of life has taken a huge hit. It seems like every day we hear about new medical breakthroughs, but no matter where we go, we always see people suffering from chronic diseases and life altering conditions. In this book, you'll find multiple different ways that you can improve your health without having to resort to harmful drugs. What you'll learn: -Boosting your immune system so that you become virtually disease proof. -How to avoid the common mistakes done by most people that end up damaging their immune system and making them sick. -Easy, simple habits that you can implement into your life that will both increase your lifespan and your quality of life. -A list of natural supplements and foods that actually DO work and can have potentially life changing benefits, so that you can stop wasting money down the drain on those that have little benefit to your health.