It seems as if by the second a new health study brings THE answer for what is good for us. This academic-narrative fascinating book is based on the assumption that the right path for health, happiness and abundance in so personal that only you are responsible of finding and embracing the "best answer." Dr. Feldman invites you to discover what happens when "Gymnastics" meets "Mind," when they are put together as a way of life. She inspires you to "Gymind" Your way in life, to pursue health and happiness the way that suits you. She uncovers the personal empowering story of Muriel, Aida, Oliver, Maya, Irene, Barak, and many others who embrace Gymind as a way of life. Their personal growth and inner revelations (shaded in grey throughout this book, along with other surprising tips and guidelines), reflect on all of us as if we experience our personal grow along with them.