In order to make the transition to a healthier lifestyle, a lot of changes have to be made in the long run. One has to look at ones health and also look at how one communicates with other individuals. The book titled "Healthier Lifestyle: Making the Transition" helps the reader to learn how to do that and more. A healthier lifestyle involves a detox of both the mind and the body. There has to be spiritual peace and the individual has to be as healthy as they possibly can be before they can say that they are living a healthier lifestyle.