This powerful book, written by a Board Certified, Harvard Trained Orthopaedic Surgeon, is both instructional as well as inspirational. It speaks to people from all walks of life promoting longevity by addressing your physical, mental and spiritual needs. The insight provided is invaluable, allowing each reader to build a personalized regimen that works for you the individual. Doctor Moyad teaches each one of us how to integrate diet, exercise, stress reduction and spirituality into a single, practical self help guide. You will learn both why and how to modify certain attitudes and behaviors in order to realize your full health potential. From start to finish, each chapter is thoughtfully designed to provide the necessary resources to reclaim lost vitality and optimize personal wellness.