Healthy and Fit After Fifty is the most comprehensive book on the market today that will help any women or man acheive a higher degree of health and fitness. This book will take you on a journey that will explore the three aspects of your being: the physical, the mind and emotions, and the spiritual. You will be shown how to make improvements in each of these areas in an easy to read and enjoyable format. When the principles of this book are applied you will feel better, look better, sleep better, enjoy sex more (partner not supplied), and live longer. I will explain, in detail, how to exercise properly, how to eat for health, and which supplements will be beneficial to you. It is impossible to follow these principles and not make vast improvements