Why? It's never too late to reap the benefits of improving your health regardless if you're 30, 60, or 80, but making lifestyle changes does get more difficult the longer you wait. At around 40, your body will begin to give hints that you are aging such as a few gray hairs, having difficulty reading fine print and stiffness when you get out of bed. Not really life threating, but it is a wakeup call that your body is aging and there is a physiological decline as the year's progress. The information in this book is for those reaching 40 and beyond who want the best insurance possible that they won't be slaves to pharmaceuticals, walkers, canes, nursing homes, or debilitating medical issues like heart disease and diabetes.This is not your typical book about health and fitness like many offered in today's crowded market. The text is aligned with insights that no other book can explain by using the secrets of the Japanese way of life. Why are the Japanese people so disciplined, why are they so resilient, why does the country have the lowest obesity and heart disease rate, what foods do they eat and how to make them, what makes them a Blue Zone region with the highest life expectancy rates? It is because they have a mindset of purpose called IKIGAI (Life Value) which I will show you how to achieve and how to apply it to your health and fitness. Bombs destroyed the land, famine throughout, typhoons that killed thousands, earthquakes that flattened everything, and the worst crippling recession of any country yet they have persevered throughout centuries and remain a progressive and technologically advanced country. Why? Well, I will show you from an inside perspective teaching you daily centenarian practices to promote your longevity with an American twist with a Japanese foundation. The book will teach you a minimalist approach to becoming healthy that is sustainable for a lifetime. Being of Japanese descent and philosophy but born in America, I can blend the strength of both powers but with a foundation of honor and honesty throughout the book including the free membership site soon after. We will be using the practice of Shitsuke (Discipline) and Kaizen (Continous Improvement) by taking you on a 21-day adventure that will open your eyes to look at health and fitness in a totally different and surprisingly easy way. No magic tricks and no fancy exercises.The book will filter out all the unnecessary noise with the knowledge that removes all the myths and misunderstandings about food and exercise which most are simply a waste of time and energy. The objective is to work on the mind with knowledge and information that gives you the ability to become smart enough to get the maximum benefit with the least amount of time. Throughout the book, each day the mind is being conditioned so you are in control as to how your body responds based on your instructions at your own pace. The book will train your brain to overcome any resistance by using unnoticeable incremental and progressive changes throughout the days so to achieve longevity and sustainment. Keeping it simple and easy to follow is not the books only strength but enjoying each day with fun and exciting stories about Health and Fitness that will arm you with the knowledge to make sound food choices. This book weeds out the designer diets and the latest exercise craze and returns to simple basics. It is a 21-day journey of many mind-altering experiences that will take you from what not to do and not to eat to know what to eat and what to do forever. The journey doesn't end at the end of the book as it qualifies you to embark on another 21-day trip that is free of charge if you can unlock the key to this secret adventure awaiting for you soon after. It will take you even deeper into what was left off the book so you can become so knowledgeable about the mind and body that you are guaranteed to become Healthy and Fit Forever.