Healthy and Happy for Life is a holistic health workbook that is simple and easy to read. Are you ready to be healthier? Lose weight, have more energy, or simply feel and look better? The skills learned in this book will empower you to improve your health permanently and with ease. The Healthy and Happy for Life workbook uses known goal setting skills and behavior change skills to help you to make permanent and healthy changes so that you can be physically healthier, live more relaxed and stress-free, love yourself, and live in peace. Each of these helps you to live healthy and happy for life. What are you waiting for? Start being healthier today