'Healthy Children Healthy Lives: How to Raise Kids with Healthy Habits', features an overview of the types of daily habits that are important to encourage at a young age. You'll learn tips for maintaining a healthy fitness level, getting adequate sleep and ways to improve your child's eating habits. In addition to discovering good healthy living tips, you'll find ideas for making lifestyle changes as a family. One of the best ways to encourage healthy habits is to model them yourself; and the simple and straightforward ideas in this book will help you do just that. Please note: subsequent books in this 'Raising Healthy Kids' series will explore physical fitness, sleep and nutrition in greater depth.