Healthy Cooking in a Pinch

Do you want to learn the simple art of creating healthy meals on busy days? Sheila Royce Garcia shares more than 70 HEALTHY recipes that are family-friendly, delicious, and easy-to-prepare. This cookbook is a guide to help busy families like YOU learn timesaving solutions, essential prepping and planning tools, design a 7-day family menu, and much more. Unlike your average cookbook, Healthy Cooking in a Pinch provides you with techniques to whip up meals in no-time and get dinner on the table effortlessly by using a slow cooker, give leftovers a second life as a different meal; and cook once, eat two or three times. There are a lot of delicious dishes for the family to enjoy that include, chicken, fish, vegetarian, gluten-free, dairy-free, and plant-based meals; paving the way to a more radiant and healthy lifestyle. Examples include Baked Apple Oatmeal Cake, Salad for Breakfast, No-Mayo Egg Salad, Raw Rainbow Salad, Cherry Chicken Skewers, Carrot Cupcake Smoothie, Green Tea Mocktini, and Berry Summer Pie. Healthy Cooking in a Pinch is the family cookbook on how to create delicious meals on busy days.

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Notă biografică

Sheila Royce Garcia is a loving mother, author, holistic health coach, and certified fitness trainer. She wears many hats and has proven that moms can have and do it all while still providing their families with healthy, home-cooked meals. A couple years ago, Sheila was out of shape, flabby, and had no energy. During a pivotal moment in 2012, she decided to take control of her health and change her lifestyle. Her transformation from being out of shape to radiant health is what inspired her to write this book. She has a passion for cooking and is incredibly talented despite never receiving any formal culinary training. She used her vast cooking knowledge and expertise to turn her healthy recipes and tips for cooking on busy days into a cookbook for busy families. In addition to writing and creating healthy recipes, she offers personal programs to women for total transformation. Her programs are customized for each individual person; focusing on weight issues, self-care, healthy eating, detox, and stress-management. Her mission and passion is to coach women who are struggling with weight issues, and unhealthy eating habits to become more active and develop healthier food choices. When she is not writing, cooking or coaching clients you will find Sheila spending quality time with her son and friends.