Healthy Dimensions began as an innovative mind/body workshop-style weight loss program in the Seattle area. The empowering Healthy Dimensions approach addresses not just the body and diet, it addresses the WHOLE person. This book was developed to accompany the HD Quick Start Workshop, in which participants learn how to heal the metabolic disorder that causes obesity and how to make their brains work FOR them instead of against them in their weight loss efforts. The Healthy Dimensions approach is now available to anyone This book provides cutting-edge research from biology to psychology and neuroscience, and tools to heal the body, mind and heart. YES YOU CAN LOSE WEIGHT HEALTHY DIMENSIONS IS THE WAY About the author: After a lifetime of obesity and yo-yo dieting, Healthy Dimensions founder Elizabeth Wright, RN, MSN dug into the research and discovered powerful truths about the causes and cures for obesity. She found that the whole person must be healed and that much of the conventional wisdom about losing weight is wrong. She lost 55 pounds at the age of 50 and kept it off She created Healthy Dimensions to share all she learned and help others who struggle with their weight.