This illustrated Hands-On guide provides tips for military personnel and their families for saving money at the grocery store and eating healthier is produced by the U.S. Army s Public Health Center.
Advanced meal- planning ideas, healthy food choice guidelines, food storage, and practical recipes are included in this guide. There is also a section dedicated to using a slow cooker, guidelines about canned or frozen vegetables, easy and creative ways to handle leftovers. While this guide is produced and targeted at the military personnel and family, it may also apply to the general consumer market that may be interested in an easy-to-understand guide about healthy eating.

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Dietary Guidelines for Americans, 2015-2020 8e Paperback format can be found here: https: //bookstore.gpo.gov/products/sku/001-000-04771-0 --- FREE ePub format is available here: https: //bookstore.gpo.gov/products/sku/017-300-00039-3 and available for FREE ePub download from the Apple iBookstore, Google Play eBookstore, Barnes and Noble Nook Store, and Overdrive. Please use ISBN: 9780160934650 to search for this FREE ePub within these platform(s). Also available for FREE in MOBI format here: https: //bookstore.gpo.gov/products/sku/017-300-00040-7 -- PDF format available for FREE download here: .gpo.gov/products/sku/017-300-00041-5 and is also available in Ebscohost database, Rittenhouse R2 database, ProQuest database, and Academic Pub database. Please use PDF ISBN: 9780160934674 to search for this product in these databases.

Diet & Nutrition resources collection can be found here: https: //bookstore.gpo.gov/catalog/health-benefits/diet-nutrition
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