This book provides a comprehensive listing of nutritious foods from around the world, with nutritional and possible medicinal information. It is written in a dictionary like format, with alphabetical listings. Included are fruits and vegetables from around the world, from the modern "super foods" to the ancient grains. Over 190 foods are listed with a table of contents for easy location. Also included is information on nutrients (vitamins and minerals) and how they are used by the body. Anti-oxidants, phytonutrients and polyphenols are also addressed.