What's it like to feed your family well?
Is it a constant fight to get healthy foods into them? Are you confused about what foods are actually the best for your kids and make up a healthy balanced diet? Is your child a picky eater? Are you concerned about the impact of poor nutrition is having on the health of our children and our communities?
If you answered yes to any of these questions then Healthy Kids, Health Diet is for you
Discover:
How to get more natural, simple foods into children's diets
How to encourage kids to make healthier decisions around food
Kid-friendly and healthy snack suggestions
Gain insight to how school lunch programs really work and the "business" of health and food for kids
Which foods lead to health and well-being and which ones lead to disease
Critical and often missing information about the effect of diet on children's teeth, digestive issues and other health concerns
This book is also about opening the dialogue about the relationship between food and health and keeping the conversation going so you can become more informed to help your kids grow up to be happy, healthy, and develop a positive relationship to food.
This is not another cookbook or radical diet program that no human can stick with. Instead, this is a guide for finding balance and moving towards healthier options for our kids, our families, our communities and for our environment.
Note from the author:
"As a mother, researcher and former school teacher I believe that the health and well-being of our children is vital. We don't want to see them in pain and just as importantly they are our future With so many children experiencing health issues ranging from obesity to diabetes to rapid tooth decay the connection between nutrition and health has never been more important to examine and consider. I wrote Healthy Kids, Health Diet to give parents a handbook for feeding their families well, offer clear and unbiased information to make informed decisions, and provide support along the journey."
Sue Kuivanen
"Healthy Kids, Healthy Diets" is the culmination of interviewing numerous health experts, field work, research, and reading over 100 health books. If you read only a few books on health and nutrition for kids, be sure to include this one "