Today the health science finds itself at a very unusual stage because while on one side there are people fighting with obesity, on the other side there are people struggling with malnourishment. The cause of both of these problems lies in wrong eating habits. Both of these conditions, obesity as well as malnutrition, can cause serious health problems. That is why, with this book, we did our best to educate our readers about the right eating habits that will help them to know what to eat, the foods they should avoid and the right time to eat these foods. And show that being aware of the healthy eating habits is not as difficult as it sounds Once it becomes a routine, you will not want to go back to your old habits. This book is also meant to clear the many concerns that many people have about their eating habits. After reading this book you will be able to start living a new healthier life full of healthy habits.