In this book, "Healthy Living Made Easy," you will learn: - How to Survive Eating Out and Still Be Healthy- How to Exercise and Be Really Fit in Just 90 Minutes a Week- How to Take the Guesswork Out of Supplements - Get Everything You Need in Just One Formula, Not Dozens- How to Customize Your Diet & Supplement ProgramsPlus, included in this book is a special bonus - A Complete Encyclopedia of Health Challenges and How You Can Prevent and Reverse Them!"If you've been looking for authoritative information on nutrition and secrets of a longer, healthier life, you've found the right book."Spencer P. Thornton, M.D., FACS, Clinical Professor of Ophthalmology, University of Tennessee Health Science Center"This comprehensive and engaging book is destined to become one of the wellness reference bibles on many health-conscious consumers' book shelves."Dr. Burton Goldberg, Author - The Definitive Guide to Alternative Medicine----------------------About the AuthorK. Steven Whiting, PhD, is an Orthomolecular Nutritionist. His degrees include a Masters in Psychology, as well as a Doctorate in Biochemistry. Over three decades of research, and practical experience with thousands of clients in the field of human nutrition have earned him an international reputation in protecting and preserving human health and well being. His commitment and dedication within the nutrition field has led him into extensive research into such chronic conditions as Heart Disease, Arthritis, Diabetes, Osteoporosis, Prostate problems, Memory loss, Fibromyalgia, and Thyroid issues, to name but a few. The result of this research has been pivotal in the development of nutritional protocols for the prevention, management and reversal of these conditions.Author, Lecturer, Teacher, and Consultant, Dr. Whiting is dedicated to helping others in helping themselves toward a more healthful existence through better understanding of the nutritional needs of the body. He is committed to empowering individuals with the very latest nutritional information, safe in the knowledge that this will serve to enhance both the quality and quantity of life for everyone in the years ahead.