Healthy Living

This healthy living book is divided into two sections. Section one explains how we become toxic, as well as what to expect when undergoing detox cleanse protocols. Section one continues on to outline a multitude of detoxification and cleansing methods, allowing the reader to mix and match any of the described approaches. This allows the reader to create a detox cleanse program that suits their individual needs, increasing the likelihood of a successful dextoxification process and experience.

Section two of the book, covers expanding your detoxification efforts to include healthy body care practices, as well as green cleaning and green household practices.

Ready to start your get clean-live clean lifestyle? Here's what you'll find inside "Healthy Living: How to Purify Your Body in a Polluted World"

Section I - Coming Clean - Let's Detoxify
Chapter 1: How We Become Toxic
Chapter 2: Understanding the Healing Crisis
Chapter 3: Heat Therapies for Detoxification
Chapter 4: Additional Detoxification Methods
Chapter 5: Cleansing Through Nutrition and Supplements
Chapter 6: Liver Cleansing - Your Life Depends on Your Liver
Chapter 7: Fasting - A Juice vs. Water Fast
Section II - Staying Clean - Detoxifying Lifestyle Practices
Chapter 8: Juice Recipes That Release Toxins, Stubborn Fat and Cellulite
Chapter 9: Toxin Trapping Food
Chapter 10: Whole Body Detoxification and Cleansing through Skin Brushing
Chapter 11: Flush Toxins with These Detoxifying Bath Recipes
Chapter 12: How Exercise Detoxifies the Body
Chapter 13: Mercury Fillings - A Constant Source of Poisoning
Chapter 14: Purify Your Home's Air Environment with Plants
Chapter 15: 15 DIY, Chemical-Free Green Cleaning Recipes

In addition to being a blogger and author of vegetarian cookbooks and vegan cookbooks, Gina Matthews is also a holistic therapist by trade. Gina provides a multitude of holistic Asian-based therapies and detoxification programs for her clientele, as well as educates them on healthy living and good nutrition practices.

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