When people think of the words healthy living, there are many misconceptions of what those words really mean. For many it builds up images of spending countless hours at the gym, swallowing kilograms of vitamins each day and living off "rabbit food". These perceptions are not true. These days it's more of a lifestyle than a diet, which is how many people, view living healthy. The term living healthy basically means incorporating certain things into your life for the long term. Being physically active is always essential to maintaining your health. Physical action helps keep our bodies strong, keeps our muscles from been weaken, and keeps our metabolism operative suitably. These days people leave such sedentary lifestyles that, they have forgotten how necessary physical activity is to help maintain their health.