Healthy Meal Prep

How often we and our family go to eat at the restaurant? What about fast food? Or a simple bar? Usually, we are too busy, and we don't have time for cooking our meals at home.

We mistakenly think that we take less time when we eat outside the home, but if we consider the time to reach that place, the time to place our order, and the time to wait to have our dish ready. Surely, we would use the same time if we would cook at home, or maybe, even less

There is also another important aspect: cooking with our family can give us happiness, serenity, and relax moments.

The method described in this cookbook is not just a simple cooking method: there is much more. This is a healthy meal prep cookbook, containing 70+ easy recipes for beginners. We will learn:

• A great stocking methodology.
• Preparation of the ingredients which will be used in the recipe.
• How to cook meals.
• How to freeze smartly the foods.
• How long aliments can stay in the freezer.
• Different methods to reheat your meals (like microwave, oven, or stovetop).

This is a very useful book, we can learn new easy recipes, package our finished dishes into the freezer, and then reheat them whenever we need a ready-to-go meal. This method guarantees a minor waste of food and an incredible money-saving.