The Paleo diet is based on the foods the Hunter/Gatherer ate in the Paleolithic era. It is basic foods, simple and wholesome. If you can't catch it, grow it or collect it it's not part of the Paleo diet. It includes free-range, organic meats, fish, seafood, seeds, nuts, vegetables, fruits and oils. Whole natural and organic foods are full of nutrients in the right combination for our body's needs. There is little illness when the body has all the right proteins, carbohydrates, fats, vitamins and minerals. This is the diet for the seriously healthy and everyone who loves good food. These recipes are full of flavor, easy to make and so good for you. Each can be easily adapted to suit your pantry stores and preferences.