f there's one thing I've become passionate about, it's alkaline dieting. If you haven't yet been caught up to speed: research has shown how your body's pH level greatly determines your health. Highly acidic bodies are more prone to disease, while alkaline bodies can mean improved immune system, less inflammation, and even the ability to ward off cancers. For this second book of the Alkaline Lifestyle series, I'll explore many delicious smoothies, with ingredients that range from fresh avocado to alkalizing fruits and vegetables. These are designed for on-the-go nutrition for a busy lifestyle. Some of the results you can expect from alkaline dieting: - Increased energy levels throughout the day. - The ability to lose weight and maintain a stable weight. - Decreased levels of bodily inflammation. - Adjusted metabolism and improved bathroom experiences. - A lot of conditions and illnesses finally improving or fading away I hope you'll have as much fun experimenting with all of the different flavors of alkaline smoothies as I did. Enjoy the drinks, and here's to your long-lasting health and wellness