This book includes over 130 healthy and quick recipes that are great for the busy person. Tasty and nutritious, there are no "weird" or difficult-to-find-ingredients. Great to feed the family. Valerie is a certified personal fitness trainer and nutrition consultant. Valerie Hockert loves to cook, and through her health and fitness career has learned that health and fitness are becoming top on more people's get healthy lists. Learn how to win friends and influence people by cooking for them, as most everybody loves a home cooked meal. Cooking can be fun, so give this book a healthy try and serve that great food to your family and friends. Valerie' other recipes books include Recipes to Feed Family: 2013 Edition, and Recipes from the 70s and 80s.