With summer here, salads, smoothies, and icy drinks are your best friend. Cold salads will not only cool down your body, but will also give you a ton of vitamins, minerals, and nutrients to help endure the summer heat. Eating fresh salad on a daily basis is an easy habit that will allow you to include many servings of fruit and veggies into your diet. Try to consume fresh veggies more often than not and soon you'll start enjoying all the amazing benefits: your sleeping habits will improve, your skin and eyes will shine, your digestive tract will calm down and you won't suffer from bloating, plus you'll feel much more energetic with each passing day. We will show you the two major mistakes people make when creating a salad and the most important step to give you the best benefits for you and your family, and that will also satisfy their hunger A good start for any salad recipe, whether it's salads for weight loss or not, is to fill it up with: - lots of these special and very common ingredients - these juicy veggies from right off your grocer's shelf - add these different items that give you the protein that everyone needs - healthy salad dressings (we include a wide variety, try and stay away from mayo or sour cream) Join us at www.YourCenterforRecipes.com where we are building a true center for recipes of all foods. If you have any questions, comments, or even if you are less than happy with this book, or any of our books, please never hesitate to contact me at Maria@YourCenterforRecipes.com and I will personally get back with you. We want to make sure that every experience with us is a good one. Thanks and Best Wishes for Good, Healthy Eating Maria Bertoli