Many people started becoming more aware about the benefits of healthy food. Even though, fast food is considered to be tasty, it is not healthy and it can be the reason for many serious and chronic diseases. The modern era has become the number one reason for changing our eating habits. Many people do not have time enough to cook their own meals, so they decide to grab something from the local bakery or local pastry shops. Preparing your own meals is really important, but what is more important is to prepare your food in a way that you will keep all the nutrients from the food in order to provide all the necessary vitamins and minerals to your organism in order to complete the everyday tasks.