Most of us go through times of doubt in our lives... Times when we don't think we seem to be able to do anything "right." Having grown up with one of the worst possible attitudes and inner turmoil, the author successfully evolved into an extraordinarily positive adult. Initially featured in work along with Deepak Chopra and Billy Blanks, Cathy Burnham Martin's Healthy Thinking Habits are finally available on their own. SASS, the acronym for Seven Attitude Skills Simplified, directly impacts our quality of life in a superb way. In this info-packed, fast read, she serves up the seven skills as vital "P" vitamins to help you power start each day. Relish the empowerment, planning, perspective, positive actions, persistency, poise, and passion. You also get the 10 Confidence Commandments that help you get the most out of your physical strength, initiative, character, knowledge, commitment, steadiness, teamwork, expectation, perseverance, and sportsmanship.