This book contains 50 Pita bread sandwich recipes and 31 Condiments, Sauces, dips and Salads and 3 bonus Pita recipes; 84 total recipes. Recipes are developed with heirloom and inspired by international cuisine. Pita pocket is excellent for sandwiches because it holds filling better than regular slices of bread and is much healthier than most breads. Recipes in this book are great for desk Lunches, dinner, breakfast or snacks. Pita bread is healthier way to make sandwich it has less calories and carbs compared to other popular sandwich breads, example below are estimates of calories and carbs - may vary for brands. Pita Bread: Half of One - 6" diameter Pita pocket - calories 63 Carbs 12.5 g Half of One - 6" diameter whole wheat Pita pocket - calories 60 Carbs 12 g Sandwich bread: Two slice of white bread - 2 slice - calories 132 Carbs 25g Two slice of wheat bread - 2 slice - calories 130 Carbs 24g Bagel: 1 Bagel (4" diameter) - 2 slice - calories 239 Carbs 47g