Healthy Venezuelan Cooking is a new fresh take on ethnic Venezuelan food; with healthier organic choices, gluten free/very low gluten recipes, Paleolithic and vegetarian friendly meals easy and simple to make from scratch. Healthy Venezuelan Cooking cookbook will show you geographical, historic and cultural facts, with funny quotes and personal stories from The Nomad Cook. Calorie counts and cooking time included. Features colored illustrations for each recipe and thorough step by step guide to cooking Venezuelan staples with much healthier options, cooking tips, suggestions and alternatives to choose from. Information, awareness and new finds on healthy eating for the Latin friendly table. Recipes such as: Arepas, Empanadas, Cachapas, Sancocho and more. The Nomad Cook is a Venezuelan, bilingual, self-taught, creative chef with more than 30 years of experience cooking delicious meals. She resides in NY. She has compiled a wide collection of personal, family and traditional recipes ranging from beef, chicken, drinks, fish and seafood, rice, salads, sauces, soups, spreads, fillings, dips for arepas and empanadas, street food and Venezuelan staples. Making this cookbook the first and only one of its kind, and a true hidden gem