To create a better future for yourself, you must believe that you deserve one. HEALTHY WOMEN ROCK, co-authored by this mother-and-son team, is a guide for your own transformation -- you will learn how to change your thoughts, change your body, change your finances, and create a healthy life. Terahshea McCray's expert advice will help you achieve your optimal fitness and weight loss goals. Madeline McCray's guidance will inspire you to open your mind to the healthy possibilities, and help you understand that the life you want to live is already yours.