Happiness is not a destination-it's a lifestyle. In Heartbeat to Happiness, Shelly Cady shows you how to transform the life you're living into the life you've always wanted, one that's brimming with happiness every day In this book, you'll learn the same principles she teaches in her acclaimed Heartbeat to Happiness training program, as Shelly shares: How your attitude affects your life and how you can change it today How to increase optimism and attract positivity. Eight principles you can immediately use to increase the joy and happiness in your life. How to avoid stress and guilt and live a life without regrets. Why things happen and the lesson that you must learn to break the cycle. How to stay true to and love yourself and the life you are living right now Don't wait another day to experience the life you've always wanted. Let your heart beat to happiness and start living a life you'll love today "