This Motivational Journal helps you to practice simple, daily habits for your mental and physical wellness in only a few minutes in the morning and before bed! Practice the daily healthy living pillars from Empower Everyday Coaching in your daily routine ~ Gratitude, Meditation, Journaling, and NMN (getting out in Nature, daily Movement, and good Nutrition habits). This inspirational journal allows you to practice gratitude, set mindful and obtainable goals for action and set yourself up for success in a short time every day! Mindset truly matters!