'Heat-Free & Healthy' illustrates how both adults and children can create simple, nutritious food at home without using a cooker.'Heat-Free & Healthy' aims to educate about nutritious food options that are simple. healthy and quick to prepare. Given these recipes do not require heat, the time from start to table is relatively short with many being ready in under 15 minutes.'Heat-Free & Healthy' includes an overview of cookery skills, equipment checklist, food safety, recipes including breakfasts, salads, snacks, desserts and drinks, nutrition know how and a glossary.