Heavy Bag Wod Bible
Autor P. Selteren Limba Engleză Paperback
- An Introduction To Boxing & The Heavy Bag
- The Big Benefits Of Training With The Heavy Bag (Must Read )
- Rules Of The Heavy Bag - Ensuring You Train Right & Prevent Injuries
- How To Throw A Punch The Right Way
- Acronymns & How To Read Your Workout Correctly
- Cross Training Base Exercises Explained
- Over 120 Heavy Bag Based WODs (Workouts)
- For Time Heavy Bag Workouts That'll Have You Racing Against The Clock
- Gruelling Every Minute On The Minute Heavy Bag Workouts That'll Put You Through Your Paces
- Round Based Heavy Bag Workouts That'll Increase Your Strength, Endurance & Mental Toughness
- And Much, Much More
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Specificații
ISBN-13: 9781541101654
ISBN-10: 1541101650
Pagini: 70
Dimensiuni: 127 x 203 x 4 mm
Greutate: 0.08 kg
ISBN-10: 1541101650
Pagini: 70
Dimensiuni: 127 x 203 x 4 mm
Greutate: 0.08 kg