This book includes many herbs and spices that can be used to enrich your life. It includes how to make different preparations, what to be careful of, and what can be used for various circumstances. This book does not replace the advice of your physician, but focuses on the herbs and spices that the author uses in everyday life. The information contained in this book is based on the experiences of the author, but you should always consult with your physician before beginning a course of herbal supplements or remedies. The author has spent her life using these herbs and spices, and now shares her love of all things herbal with you.