High Blood Pressure and You - The Effects of High Blood Pressure, Prescription Medication Side Effects, and Natural Ways to Reduce and Control High Bl

Do you worry that you may have high blood pressure or may suffer from it in the future?
Do you know why high blood pressure is known as the "silent killer"?
Do you know what causes high blood pressure?
Have you been diagnosed with high blood pressure and given prescription medication to control it?
Do you know what the different types of prescription medication are and how they work?
If you take prescription medication, do you know the risks and potential side effects of the drug(s)?
Do you know that millions of Americans who have been diagnosed and put on medication still do not have their blood pressure under control?
Can you check your own blood pressure at home?
Do you know that treatment for high blood isn't limited to prescription drugs?
Do you know about any of the natural methods of lowering blood pressure with or without the use of prescribed medication?
Do you know what nutrients the body needs to maintain healthy blood pressure?
Do you know what foods contain these nutrients and ways to increase them in your diet?
Do you know the best exercises to do to reduce high blood pressure?
Do you think that supplements are a good alternative if your diet does not include enough healthy foods?
Do you know which supplements or combination of supplements may be toxic?

You can get the answers to all of these questions without this book if you want to spend the time it takes to go to multiple sources, each of which usually cover only one topic of the many different aspects of high blood pressure and blood pressure control. I spent many hours reading a large amount of books, magazine articles, published scientific papers, and internet sources looking for consensus from experts in the fields of science and medicine. My focus was to identify the factual information that is important, and discarding popular or commercial myths. I also included the things in this book that I personally tried with the successful result of lowering my blood pressure to the point that I no longer need prescription medication to control my blood pressure. The aim of this book is to give you this information in one place and to tie it together in a more concise and understandable way.

Since 1 in 3 adults already have high blood pressure, and the older you are the greater the chance that you have or will have this potentially deadly condition, you need to take the action today.
From this book you will get a better understanding of the meaning and the different levels of high blood pressure, what causes it, who is at risk, and the consequences of having it. You will also learn about the different types of medication being prescribed today to lower high blood pressure and the potential side effects of each type. The Natural Blood Pressure Control chapter of this book will present natural methods you can use to effectively reduce and control high blood pressure. Following these methods has the potential to reduce and even eliminate the need for prescription medication and their associated costs and side effects.