High Blood Pressure

Approximately 1 in every 3 Americans suffer from some form of High Blood Pressure, in fact it is one of the most common health problems diagnosed most frequently. Sometimes it can go undiagnosed also, as there are no real visible symptoms, it is only when you have your blood pressure taken at the doctors that the problem can show up.

If you are diagnosed with high blood pressure, then depending on the severity you will most probably be prescribed medication. The fact is though, if you make some changes to your lifestyle, mostly diet and exercise, you can reverse the condition. I know, because it has happened to me.

This spurred me on to let others know how with a few changes you can turn around this potentially deadly condition, and even end up drug free with careful monitoring. Although always check with your doctor before you cease any medications that you are prescribed.

• The history and facts about blood pressure
• What is hypertension and the different types
• Diagnosis of high blood pressure
• Who is at risk of developing high blood pressure
• Symptoms of high blood pressure
• Choosing a good blood pressure monitor and how to interpret the blood pressure readings
• 10 Super Foods you can buy at your local store which naturally lower blood pressure
• 9 delicious recipes that include these superfoods
• More natural remedies, including herbs and supplements
• Medications and high blood pressure
• Exercising and using yoga to help lower high blood pressure