The High School Quarterback Off-Season Training Program is a comprehensive program that encompasses quarterback specific lifts, a running program, a quarterback throwing mechanics drill set, quarterback pocket movement drills, quarterback core stability drills, and a quarterback arm care warm-up. These are cohesively scheduled in a daily plan that starts the first of January and goes through May. You can start the training program anytime during that period. This off-season training program will develop the quarterback pocket movement skills and quarterback throwing mechanics he needs to play his position. The quarterback specific lifting and running will provide a core stability base that will specifically address the quarterback specific muscles so the quarterback becomes bigger and stronger to compliment his throwing and movements. The training program has a daily training sequence for Monday through Friday that you follow, check off and record the weights you lift. Recording the workouts allows you to see the volume of work you are doing which builds confidence as well as improved technique, physical stature and performance. Coach Renner has detailed a simple to follow but precise plan for improving quarterbacks in the off-season. The High School Quarterback Off-Season Training Program doesn't just make a quarterback bigger, stronger and faster. It makes him a better quarterback while it makes him bigger, stronger and faster.