Sitting at a desk for long periods of time takes a massive toll on our existence. But that's only because we let it happen The human body was not designed to sit. It was designed to move fluently and painlessly with a full range of motion. Repetitive strain injuries are nasty, stubborn animals. They can be beaten if we take an effective, well-thought-out approach against them. HIGH SPEED HEALTH will give you a shocking perception of how badly we destroy our bodies every day by sitting at a computer desk. Then, we'll attack the pain with creative, yet fundamental ways of healing and self-maintenance. Finally, the focus of the book will shift to preventing future repetitive strain injuries that are caused by a sedentary lifestyle. I've been an athlete all my life, but the most destructive thing I've ever done to my body was sit at a desk full-time. The average part-time athlete trains no more than 10 hours a week. That sounds healthy, but what steps are taken to live a healthy lifestyle the other 158 hours in the week? This book doesn't focus on providing info for athletes during exercise. It takes a unique approach on how to improve quality of life and physique during your time outside of the gym. The solution lies in inexpensive self-maintenance and making small, open-minded changes to your everyday life. My mission is to provide quick and direct info that will help you learn how to heal pain and prevent injuries. We've become stagnant and complacent desk jockeys in today's rat race. I'm 100% confident that HIGH SPEED HEALTH will make the world a healthier, happier, and better place.