HIIT
The Fastest Way to Get Ripped and Maximize Your Workout
Read any fitness magazine, blog, or other health related article claiming to help you lose weight or possibly rev the ole' sex drive up again and you are quite literally bound to come across the word cardio. Cardio, in its literal definition, is any form of activity or exercise which will challenge and therefore strengthen the capabilities and efficiencies of the body's cardiovascular system (that which circulates blood enriched with oxygen and nutrients to all of your organs, muscles, and ahem...favorite extremities, for those unaware).
In the fitness and wellness industry however, nothing of any sort is clear cut. Numerous opinions abound on the various methods of which cardio can be performed, and their overall effectiveness in comparison to one another. One such topic of debate is the newly rising to popularity method of High Intensity Interval Training (or HIIT, to save that lazy tongue of yours the time). Within this short eBook that you so luckily happen to be reading, the basics, theory, and science of HIIT will be laid out on a platter for you.
HIIT Training
Here Is A Preview Of What You'll Learn... What is HIITHIIT vs Steady State ExerciseHIIT ImplementationSample HIIT Workouts for All LevelsHIIT Myths and PitfallsThe Importance of MetabolismHIIT Duration and IntensityIntroduction to TRX TrainingMuch, much more
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