Food is the very basic of three key essentials of human survival air, water and food. We come across several kinds of foods which we label it into three- four courses of meal each day. For many of us it does not really matter how much effort is put in by someone in preparing that food and how it nourishes and replenishes our body. In this book you shall come across several small stories, real life incidents related to food and its importance in many forms of our living and current research trends in nutritional sciences, importance of traditional Indian recipes and food market dynamics which are changing in the flat world.My endeavor in writing this book is to help the Readers make conscious food choices that will keep you healthy and happy This book is not for only women who cook for their families but for men and women from all age groups who would like to stay in a healthy body and a happy mind Wishing all the readers Pink of your health