Holistic Pain Relief: Dr. Tick's Breakthrough Strategies to Manage and Eliminate Pain
Autor Heather Ticken Limba Engleză Paperback – 18 noi 2013
An expert in conventional and holistic medicine, Dr. Heather Tick has spent 25 years treating patients with pain in the United States and Canada. Based on that experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes many solutions that can be immediately implemented for effective and permanent pain relief and also addresses patients with chronic conditions who feel confused, worried, or hopeless.
Chronic pain has become an epidemic in North America yet Dr. Tick points out that our current healthcare system is ill-equipped for treating chronic pain sufferers. In this book, Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices on physical, emotional, and spiritual living, Holistic Pain Relief presents new possibilities for recovery and a new road toward healthy living. Dr. Tick offers useful information on a wide range of treatment and prevention options, including acupuncture, medication, chiropractic techniques, nutrition, intramuscular stimulation, diet changes, and exercise.
Chronic pain has become an epidemic in North America yet Dr. Tick points out that our current healthcare system is ill-equipped for treating chronic pain sufferers. In this book, Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices on physical, emotional, and spiritual living, Holistic Pain Relief presents new possibilities for recovery and a new road toward healthy living. Dr. Tick offers useful information on a wide range of treatment and prevention options, including acupuncture, medication, chiropractic techniques, nutrition, intramuscular stimulation, diet changes, and exercise.
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Specificații
ISBN-13: 9781608682065
ISBN-10: 1608682064
Pagini: 312
Ilustrații: B&W illustrations
Dimensiuni: 141 x 216 x 18 mm
Greutate: 0.36 kg
Editura: NEW WORLD LIBRARY
ISBN-10: 1608682064
Pagini: 312
Ilustrații: B&W illustrations
Dimensiuni: 141 x 216 x 18 mm
Greutate: 0.36 kg
Editura: NEW WORLD LIBRARY
Cuprins
Introduction
PART I: Pain and Possibilities: The Pieces of the Puzzle
Chapter 1: Pain: Nature’s Wake-Up Call
Chapter 2: A Smorgasbord of Natural Options: When Knowledge Really Is Power
PART II: Dr. Tick’s Pain Free Program: Putting the Pieces in Place
Chapter 3: Dr. Tick’s To-Do List: Starting Your Journey to Pain-Free Living
Chapter 4: Let Food be Your Medicine: The Power of a Healing Diet
Chapter 5: Prescription Meds: Sorting Through the Maze
Chapter 6: Supplements: The Truth about Herbs and Other Natural Remedies
Chapter 7: The Stress Factor: Resolve Stress to Dissolve Pain
Chapter 8: The Environmental Link: Dump that Toxic Load
Chapter 9: Exercise Smarts: Choose the Activity to Fit Your Needs
Chapter 10: Ergonomics: Key to a Pain-Free Workplace
PART III: Living Pain Free: Creating a Personal Health Team
Chapter 11: Assessing Your Health Needs: Who’s There for You?
Chapter 12: The Joy of Recovery: Ten Who Achieved “Pain Free” Living
Glossary
Notes
Resources
Index
PART I: Pain and Possibilities: The Pieces of the Puzzle
Chapter 1: Pain: Nature’s Wake-Up Call
Chapter 2: A Smorgasbord of Natural Options: When Knowledge Really Is Power
PART II: Dr. Tick’s Pain Free Program: Putting the Pieces in Place
Chapter 3: Dr. Tick’s To-Do List: Starting Your Journey to Pain-Free Living
Chapter 4: Let Food be Your Medicine: The Power of a Healing Diet
Chapter 5: Prescription Meds: Sorting Through the Maze
Chapter 6: Supplements: The Truth about Herbs and Other Natural Remedies
Chapter 7: The Stress Factor: Resolve Stress to Dissolve Pain
Chapter 8: The Environmental Link: Dump that Toxic Load
Chapter 9: Exercise Smarts: Choose the Activity to Fit Your Needs
Chapter 10: Ergonomics: Key to a Pain-Free Workplace
PART III: Living Pain Free: Creating a Personal Health Team
Chapter 11: Assessing Your Health Needs: Who’s There for You?
Chapter 12: The Joy of Recovery: Ten Who Achieved “Pain Free” Living
Glossary
Notes
Resources
Index
Notă biografică
Dr. Heather Tick has been an integrative medical practitioner for over 20 years. She has directed pain clinics in the United States and Canada, and is a consultant to corporations on ergonomics, health and safety. She has also taught at numerous medical schools and is currently involved in medical research at a number of institutions. A sought-after speaker, she lives in Seattle and works at the University of Washington, where she is the first Gunn-Loke Endowed Professor for Integrative Pain Medicine.