Whatever your stage of life, if you're ready to take on cooking, KITCHEN 101 will guide you through the kitchen with easy recipes and the basic tools and tips you need to cook healthier. Over 150 simple, practical, quick and super-satisfying healthy recipes with full-color photographs. Chapters like Cooking Basics, Start Simple, Fix It Fast, Ready-Made Menus and Crock Pot Cooking plus Diabetic Friendly options and nutritional and dietary information.