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Home-Based Fitness Training

Autor Idai Makaya
en Limba Engleză Paperback – 20 iun 2006
This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science. Time-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated. General fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. By using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time.
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Specificații

ISBN-13: 9781425927790
ISBN-10: 1425927793
Pagini: 92
Dimensiuni: 210 x 280 x 5 mm
Greutate: 0.25 kg
Editura: Authorhouse UK