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Home Gym Handbook

Autor Meghan Goode
en Limba Engleză Paperback – 4 apr 2023
Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY!
Start Your Journey Towards Becoming Fit And Living A Healthy Lifestyle. No Experience Or Expensive Equipment Required.
Are you looking for a way to start working out? Need help getting started with Beginners Fitness and Healthy Eating.
Does this sound like you?
Are you a busy, out of shape mom who dreams of going up stairs without being out of breath or having chiseled, toned arms?
Let's be honest, you're frustrated by the fact:
  • It's so hard to keep weight off
  • You gained so much weight during Covid lockdown
  • Dieting just plain sucks
  • So many diet and fitness programs claim they have the answer to weight loss
What if there were an easy way to:
  • Diet and exercise to improve your mood, energy levels, sex life, and overall outlook on life
  • Feel better about yourself and have more confidence
  • Achieve your fitness goals with ease
That's why I wrote this brand new guide, Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY!
Inside this handbook, you will learn:
  • Start small and work your way up - there's no need to kill yourself on the first day
  • Diet and Exercise go hand-in-hand for optimal health and it's not as hard as you think
  • How to get unstuck, build momentum, start seeing results quickly, and find balance
  • Plus, much more!!
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Specificații

ISBN-13: 9781649537720
ISBN-10: 1649537727
Pagini: 36
Dimensiuni: 216 x 279 x 2 mm
Greutate: 0.11 kg
Editura: Owl's Nest Publishers, LLC