Home Gym Handbook
Autor Meghan Goodeen Limba Engleză Paperback – 4 apr 2023
Start Your Journey Towards Becoming Fit And Living A Healthy Lifestyle. No Experience Or Expensive Equipment Required.
Are you looking for a way to start working out? Need help getting started with Beginners Fitness and Healthy Eating.
Does this sound like you?
Are you a busy, out of shape mom who dreams of going up stairs without being out of breath or having chiseled, toned arms?
Let's be honest, you're frustrated by the fact:
- It's so hard to keep weight off
- You gained so much weight during Covid lockdown
- Dieting just plain sucks
- So many diet and fitness programs claim they have the answer to weight loss
- Diet and exercise to improve your mood, energy levels, sex life, and overall outlook on life
- Feel better about yourself and have more confidence
- Achieve your fitness goals with ease
Inside this handbook, you will learn:
- Start small and work your way up - there's no need to kill yourself on the first day
- Diet and Exercise go hand-in-hand for optimal health and it's not as hard as you think
- How to get unstuck, build momentum, start seeing results quickly, and find balance
- Plus, much more!!
Preț: 48.35 lei
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Preț estimativ în valută:
9.26€ • 9.62$ • 7.67£
9.26€ • 9.62$ • 7.67£
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Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781649537720
ISBN-10: 1649537727
Pagini: 36
Dimensiuni: 216 x 279 x 2 mm
Greutate: 0.11 kg
Editura: Owl's Nest Publishers, LLC
ISBN-10: 1649537727
Pagini: 36
Dimensiuni: 216 x 279 x 2 mm
Greutate: 0.11 kg
Editura: Owl's Nest Publishers, LLC