The simple approach that has helped millions of people take back their lives from chronic pain, illness, and dysfunction. Stubborn weight gain? Bloated? Extra inflammation? Mood swings? Low energy? What you may not know, is that one simple lifestyle change can set you on the path to symptom freedom. As highly processed, inflammatory foods become more available, our bodies have struggled to adapt. Evolution spent millions of years curating a body that is unprepared for the high fat, animal product based diet that many people follow today. If you've spent hours in doctor's offices.... Tried more treatments than you can count.... Pureture knows what it's like to crave simple solutions without medication. Are you looking for relief, but don't want to take another prescription pill or get another shot? Are you wondering what foods are the best to eat? Yes? This is the only book you need! Inside Hormones Balance Plan & Cookbook, you'll discover:The hidden factors throwing off your hormones that you consume every day unknowingly Pureture's personal plant-based story & how it completely solved adrenal fatigue, mood swings, leaky gut & more 7 Day Plant-Based Meal Plan With 21 Recipes to help ease your way into a healthier lifestyle Tips & tricks for an easier dietary transition, EVEN IF you're not so keen on eliminating meat & dairy 4 simple steps to target sources of pain & discomfort You have the power to make your body work for you, rather than against you, without making life more uncomfortable. If you're ready to make a lifestyle change & finally quit tormenting your body, let Pureture guide you now.