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Hot, Healthy, Happy de Christy Fergusson

Hot, Healthy, Happy

Autor Christy Fergusson
en Limba Engleză Paperback – 31 mar 2013
Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time. There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want more than thin thighs and a size 6 waist? Then you need 'Hot, Healthy, Happy'. In this radical 21-day programme, psychologist and nutritional therapist Christy Fergusson shows how science can make you sexy. Discover the cutting-edge formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy.
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Specificații

ISBN-13: 9781781800829
ISBN-10: 1781800820
Pagini: 286
Ilustrații: black & white illustrations
Dimensiuni: 140 x 216 x 18 mm
Greutate: 0.39 kg
Editura: Hay House

Notă biografică

Dr Christy Fergusson is a Chartered Psychologist, Nutritional Therapist and Clinical Hypnotherapist, who spent her teenage years struggling with health problems before gaining her PhD. She now runs a successful online health consultancy helping others to overcome their health issues using a combination of functional medicine testing, nutrition, supplements, hypnotherapy and psychology. Check out her weekly videos at: www.thefoodpsychologist.com

Recenzii

Thank goodness for Christy Fergusson, a true beacon of light for young women ready to take control of their health and bodies. -- Nadia Sawalha, Actress And TV Presenter Christy Fergusson is a great role model for women of all ages but particularly young women who want to look fabulous and take care of their bodies at the same time. Scottish Sunday Mail Fergusson is not only a doctor of psychology but the most glamorous nutritionist we know. Women's Health Hot Happy Healthy helps us accept that happiness and health are an inside job. This book will help you reclaim your inner power, transform your perception of yourself and experience miraculous shifts. -- Gabrielle Bernstein New York Times bestselling author of May Cause Miracles Packed with gems to make your heart, mind and body sparkle, Hot, Healthy, Happy highlights Dr Christy's ability to share her extensive knowledge in an easy-to-digest and up-beat manner. If you want to shape up your self-image, whatever size your jeans, read this book. -- Sandy C. Newbigging author of Thunk!: How to Think Less for Serenity and Success If only I had found this wonderful book many years ago. I would have avoided decades of being incredibly ill and found happiness much sooner. A truly brilliant book, which every single female can benefit from. -- Anna Rodgers author of Toxic World, Toxic People: A Guide to Health, Beauty, Parenting and Conscious Living I first met Dr Christy Fergusson when presenting The Hour. Her weekly visits inspired us to eat healthily and wisely. She practices what she preaches, and when I dropped wheat and dairy to kick-start my wellbeing, I tried her good ideas and delicious recipes with great success! -- John Amabile, TV Presenter And Top Scottish Home Designer

Thank goodness for Christy Fergusson, a true beacon of light for young women ready to take control of their health and bodies. -- Nadia Sawalha, Actress And TV Presenter Christy Fergusson is a great role model for women of all ages but particularly young women who want to look fabulous and take care of their bodies at the same time. Mail on Sunday This book will help you reclaim your inner power, transform your perception of yourself and experience miraculous shifts. -- Gabrielle Bernstein, New York Times Bestselling Author Of May Cause Miracles