Lorna Hedges was inspired to write this book after she was approached one day by a lady who shared with her that her friend was unwell, almost certainly as a result of working with bad energy. The friend, she was told, had been left emotionally drained and physically quite unwell. Lorna knew that this is often due to repeated misuse of energy and by not looking after the subtle energy field within oneself. At that moment, Lorna realised that there was a great need for a book on how to protect oneself from negative energy and how to maintain a healthy mind/body balance in order to lead a happy and healthy life. Many years previously, Lorna had learned how to clear her own subtle energy field - the Aura, along with her Chakras and now, in this new book, she wants to share with her readers, all that she has learned over the years, from her psychic readings, her Reiki healing work and through her many workshops. Lorna says that she never intended to write another book. Her first book, From Housewife to Psychic, she felt, was more than enough for her. But, with several nudges from spirit, Lorna began to realise that people were, and are, in need of help - guidance to show them how to live life comfortably and in harmony with their inner selves, without the negatives gatecrashing into their lives, uninvited. She hopes that when people read this book, it will inspire them to feel differently about themselves and their loved ones, as they will be able to protect not just themselves but their loved ones also. Energy, she tells us, is vibration. It is light; it is sound, and we are all responsible for our own energies, that which matters to you and within the surrounding energy. In essence, Lorna's book is about spiritual empowerment; taking the reins and discovering how to bring back a sense of control out of chaos, when the negatives in our stressful lives seem to take centre stage. She tells us that to live harmoniously, the negatives must be removed if there is to be any chance of allowing love and light to come flooding into your life and, in turn, enriching your life in the process.