How Do I Feel?

Bex Lipp co-wrote the book 'Finding Gratitude' through Quarto Publishing in the US. Bex's own personal story of struggles with mental health issues led her to come up with the ideas behind the picture books, with a focus on emotions, anxiety and general well-being.With a passion to bring awareness to the mental health of children from her own personal story, Bex has now been asked to speak at events around the topic of the creation of Aroha's Way, anxiety and mental health. After going through two years of Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT), after ending up in crisis in her early twenties, Bex felt there was a real gap in what the professionals knew and what parents and teachers needed to know. Bex strongly feels that we can empower our children with skills, to help prevent them from ending up in crisis like she did. Using the skills she has learnt throughout her journey with anxiety, depression, self-harm, body dysmorphia and Borderline Personality Disorder (BPD) she is creating books with messages to help children connect with their emotions and learn ways to regulate them.With a gentle parenting approach, Bex feels that all children have genius within them and if we act out of a place of compassion, kindness and love, we will see our children thrive.Bex was thrilled that How Do I Feel? A Dictionary of Emotions was awarded as a Notable Book in the Storylines Book Awards 2021 and was also a Finalist in the 2022 NZ Book Awards for Children & Young Adults.