We do not always understand how our bodies work and therefore how and what to eat. In this book Nutritional Therapist Ian Marber explains how to ensure that the food we eat is enjoyable and converts to energy rather than fat. And we do not always think about ourselves, and food, in a positive way. We often see food as the enemy, and engage in a battle that we feel we will always lose. This book tells the reader how to eat so that they will never get fat. This is not a one-off diet book, it is a way of life. Radical yet realistic, packed with information.